Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Super sets and others

Rock20
Rock20
Posts: 15
Joined: 2006/01/24
Malta
2006/04/14, 11:47 AM
Hey all! Im currently cutting. Im 20yrs and wiegh about 74kg and im about 5 feet 9 inches( cound't seem to update my profile).

Anyways. Should i do super sets after each exercise of my workout or i should do one set after my last exercise?

And another question.....I Do HIIT training 3 times a week in the evening on none wieght days if i can. What should i take suplament or food wise so i don't loose muscle.10x for any replys
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/04/14, 04:29 PM
A good scenario is do your heavy sets, then do a couple supersets/dropsets, whatever. This will insure maximum intensity(intnesity is what saves muscle) while burning a good amount of calories. (burning calories leads to a caloric deficit, thus a fat loss).

--------------
Strength and Honor!