Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Subway diet

Wanalose
Wanalose
Posts: 1
Joined: 2004/01/31
Canada
2004/01/31, 05:33 PM
Well i have been sitting here for the past week and WW and ihaving lost a lbs ( .. i was reading the subway nut information and came across jared and his story. WELL i love subway...so i was thought i would ask some others what they think?

To my understanding you can have 1 6inch for lunch and 1 ft long for dinner - does it matter what kind or does it have to be the vegie for super?


Thanks in advance.

Wanalose
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2004/01/31, 06:03 PM
the ft long is vegie only - you could do the 6 inch in any of the ones that are the low-fat or just do the low fat diet with balance meals

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Reddy

All people smile in the same language
ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/01/31, 06:16 PM
I totally agree with reddy. She has answered your question in a perfect manner.