Stubborn Back - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Stubborn Back

richardjst Posts: 410 Joined: 2002/07/13	2003/07/08, 10:59 PM What kind of sets reps exercises do you guys do for your back, no matter how hard i try to hit the back it never seems to get much stronger. -------------- Diet- Only take what you need...There is no fine line between want and need, there is the whole continent of South America.~Dick

azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/07/09, 12:57 AM We have been doing wide grip lat pull downs, chin-up close grip lat pull downs and seated rows. We do 3 sets starting at a weight that we can do 12 reps, then raising the weight and doing 10 reps and then raising again and doing 8 reps or to failure. There are also dumbbell rows and deadlifts. The lat pull has so many different attachments that you could do a different one every few months and hit a slightly different angle. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/07/09, 09:18 AM Plain and simple, heavy bent rows, chins and deadlifts.....the cable rows etc are good as a change up but to really gain mass and strength the others rule! -------------- If you can still itch your nose after arm day, go do another set wussie!!!!
richardjst Posts: 410 Joined: 2002/07/13	2003/07/09, 12:22 PM Thanks guys much appreciated. -------------- Diet- Only take what you need...There is no fine line between want and need, there is the whole continent of South America.~Dick