Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Stronger but Maintaining Weight...

CrackIzBaD
CrackIzBaD
Posts: 24
Joined: 2007/03/29
United States
2007/06/19, 03:29 PM
I've got a question, is it normal or am is my diet/lifting all wrong. I've been getting stronger, but my body weight has stayed the same. Ive been eating good and a lot not sure if its enough, and also been taking a weightgainer for about 1 week now. Pretty much my strength has gotten a lot stronger than a few weeks ago, but my weight has stayed the same, is it possible to gain strength/muscle without gaining weight, or am i just doing more weights that i could had before, but never did?
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/06/19, 04:23 PM
How long have you been weight lifting? A lot of people will experience strength gains at first with little change in body composition. You have to keep eating and lifting and it will get there.