Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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*stretch*

XxgolemxX
XxgolemxX
Posts: 52
Joined: 2004/04/07
United States
2004/04/14, 08:04 PM
i am one of those guys who has the flexibility of petrified wood and have always had a problem doing squats, i injured myself before and will be very precautious this time but i would like to know the best sort of stretching technique to help my flexability. :dumbbell:
arondaballer
arondaballer
Posts: 1,054
Joined: 2003/06/14
United States
2004/04/14, 08:13 PM
This may sound like a no brainer, but just stretch a lot. Be sure to get your muscles warm before you do it or you could injure yourself. Do not stretch very much before your workout, but rather do dynamic warmup. Always stretch after your workout. Just my two cents

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I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious.
--Vince Lombardi
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt