Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

straight leg deadlifts

SHELTYMAC
SHELTYMAC
Posts: 21
Joined: 2002/01/09
United States
2002/04/06, 11:17 AM
when doing them should i rest the bar on the ground between each rep for a second just like regular deadlifts.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/06, 11:38 PM
Yes...however, if you want to make it a little tougher, don't let it touch the ground.

--------------
**_Robert_**
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/07, 12:39 PM
No don't put the barbell on the ground but force your muscles to stay in tension.

Way better results like that. Good luck!

--------------
- Nina :o) La vie est toujours aussi belle.....