Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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stomach issues

Lowpockets
Lowpockets
Posts: 1
Joined: 2009/11/15
United States
2009/11/15, 12:27 PM
what is the best & safeest way to tighten a flabby stomach from weight gain from medications?:(
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/11/16, 11:22 AM
Diet would be #1. An ab routine would help as well, but the key is shedding the body fat that covers the abs, and the best way to do that is through a reduced calorie diet.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/11/16, 05:17 PM
add cardio.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
kenny_wtf
kenny_wtf
Posts: 195
Joined: 2005/08/08
United Kingdom
2009/11/17, 03:23 AM
reduced calorie,balanced diet, and of course cardio