Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Still getting bigger on week off?

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/02/24, 06:31 PM
I was just wondering if my muscles are still repairing themselves and growing while i'm on my week off? Or is all the food i'm eating doing me no good
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/02/24, 06:34 PM
You should most definitely be growing on your week off. This is an optimal time for gaining. Keep your diet good, protein high, and you will see nice results.:big_smile:

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If you don't stand for something, you will fall for anything....
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/02/24, 10:15 PM
You know i thought i was looking better but i thought that was crazy cause i haven't lifted in a few days. thanks bb1fit