Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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step-up exersize

jaybh1974
jaybh1974
Posts: 64
Joined: 2004/06/14
United States
2004/06/25, 03:57 PM
can someone please tell me what the heck a set of "step-ups" are
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/06/25, 04:30 PM
If I'm not mistaken, you just step up onto and down off of a step... great cardio exercise....

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Tim

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt
jaybh1974
jaybh1974
Posts: 64
Joined: 2004/06/14
United States
2004/06/25, 04:35 PM
yep someone else just told me that. good cardio and leg exersizes. thank you