Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Squats and vertical jump

yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/03/15, 09:42 AM
Here's an article from MSN about squats... also has a tip on increasing vertical jump.

http://articles.health.msn.com/id/100100847/site

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This donut has purple in the middle, purple is a fruit. - Homer (Simpson)