Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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split workout

tpainter
tpainter
Posts: 3
Joined: 2002/08/12
United States
2002/09/18, 08:51 AM
Currently I lift weights in the morning and cardio and abs, if needed, in the evening because of time constraints. Is this fine or should I switch them around?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/09/18, 03:52 PM
This should be fine...although, you may want to switch them around every once in a while to keep your body from adapting.

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**_Robert_**
Pain is temporary; glory is forever!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/09/19, 01:23 PM
Depending on your goals, this is a great thing to do. If you are trying to make muscle gains, this is right up your alley. That way cardio will not interfere in your post heavy workout nutrition and recovery process. And the evening cardio will still keep you cardiovascualrly fit also. Now if you are for some reason trying to lose fat say for a competition, or whatever, then you have to bend the rules some and do cardio immediately following your glycogen depleting workout.