Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

specific exercises and shape

myth_master
myth_master
Posts: 30
Joined: 2002/03/23
Canada
2003/03/05, 11:18 PM
i was wondering about some exercises for specific goals, i need to work on my peak (bis) and close the gap/add more mass to the inner part of my pecs, and the bottom part of my pecs to kinda square it off. you know just little things like that, to give me a better look and feel for myself. thanks for the help
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/03/06, 01:58 AM
For the biceps do "half" curls, don't go all the way up nor down.
For the pecs do dumbbell flyers and declined barbell bench press (use the Smith machine so you wont loose balance).

Just some suggestions to make you work even more!! (o; Now to get the results you'll need good nutrition, rest and patience.

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.
myth_master
myth_master
Posts: 30
Joined: 2002/03/23
Canada
2003/03/07, 08:11 PM
thanx a bunch, by your quote at the bottom can i deduce that you speak french??
myth_master
myth_master
Posts: 30
Joined: 2002/03/23
Canada
2003/03/07, 09:07 PM
anyone else??