Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Bro...you are 23 years old, lets get with it man!!! Of course it effects your muscle growth. It takes away from the fast twitch fibers in your muscles resulting in deteroration. Be careful because the masterbation boogie man might get you too...he got me!!! ;-)
Tboy22...I hope you are joking because I sure as hell was! If I misled you, I apologize. Just some friendly humor to a question that never gets old. Keep spanking it man...It won't do anything to your muscle growth. JIMBO