Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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somebody PLEASE respond

rooster0210
rooster0210
Posts: 2
Joined: 2011/10/05
United States
2011/10/07, 01:48 PM
just found this site.dont know where to start.i'm a roughneck so for 2 wks 12 hrs a day i work really hard.then i'm off 2wks.i've always been skinny and still am other than this huge gut i've developed. i want to gain muscle but also want to get rid of this gut.i know i have to change my eatin habits.i've ate as much as i want all my life (38 now).should i get rid of this gut then build up.or is it possible to build up AND do cardio?
i posted yhis in the "new to site"board and got no response.i was hopin for a lil guidance before i made fitness plan.gonna go ahead and do tone/def for now till i learn more
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2011/10/07, 03:00 PM
It's all on the site, man.... eat well and exercise... this question has been asked a lot... poke around on the forum and the answers are all there..

t

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