Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Smith Machine Swap?

SpiritOfThings
SpiritOfThings
Posts: 58
Joined: 2007/01/18
United States
2009/03/17, 09:33 AM
Hi, folks. I'm back here at FT.com for my 2nd go around. Starting with the FT 20-minute full workout, it suggests doing Smith Machine squats. Is there a good replacement for that, since I can't do it on my equipment?
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/03/17, 10:45 AM
Regular squats. Just make sure to go light at first and get your GOOD form and technique down.