sleeping posture question!

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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frankykiller Posts: 20 Joined: 2002/02/17	2003/07/20, 01:26 AM hi every body. one of m friend told me that my chest development is not going good coz of my sleeping posture,i.e on my chest . is that true or it is a myth. veterns pls answer . if true what posture is safe so that it doesnt interfere with the growth. thanx.

Philia2 Posts: 4,078 Joined: 2001/10/19	2003/07/20, 02:44 AM Oooooh lol never ever heard about that one before!!! (the only time I know about the importance of the sleeping posture position is when you are pregnant!) Muscle growth has nothing to do with that BUT you can get neck pain by sleeping on your stomach........ Anybody else knows any better? -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/07/20, 10:08 AM I don't think I would take your friend's advice on too many subjects. -------------- Great people never want it easier, they just want to be better! Ron
frankykiller Posts: 20 Joined: 2002/02/17	2003/07/20, 01:36 PM thankx guys i was not enjoying my sleep coz of his advice.
frankykiller Posts: 20 Joined: 2002/02/17	2003/07/20, 01:38 PM bb1 what supply mets u use in ur pre contest diet,and what natural sources of protein. u look stuuning man