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2006/06/20, 02:28 PM
hi i just wondered..
im 5ft 11", i weight 13st 5lbs
im eating 800 cals a day
60g carbs 30g protein 20g fat
i've been doing lifting on and off for the last 2 years, though i've hardly one any in the last 7 months (since i've been with my partner, lol)
i wondered if it was ok to do 2 sets of 40 minutes rowing a day...say...one at 6pm and again at 9pm.
i wont be doing any lifting during the week, just cardio...
i just wanted to know if this was a good idea....or if i could end up with saggy skin from losing weight too quickly
anyone help?
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2006/06/20, 04:48 PM
Hi redgrocer.May I ask why at 5'11 and 135 pounds you would want to lose weight?That sounds thin to me.And I know 800 calories a day is not nearly enough calories.I would suggest using the fitbuddy to do a search and figure out what a healthy diet would be for you.As far as 80 min of cardio a day,that seems extreme also.
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2006/06/20, 05:00 PM
its 13STONE 5lbs
(thats 161lbs)
i got the neatest upper abs, but the lower abs are covered with a little layer of fat, which i wanna lose.
i have tried using fitbuddy but couldnt find much info
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2006/06/20, 05:18 PM
Sorry redgrocer...In the specific diet and nutrition forum there are two threads by BB1fit called "max dietary deficit for fat loss" and "Diet thread" that have a lot of really good info,you could start there...good luck to you!:)
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2006/06/20, 05:25 PM
ahh thank you very much :)
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