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2004/04/01, 03:07 PM
I realize there have been many posts about this topic, but I am still unsure. I usually take glutamine (powder) in the morning, after working out mid-day, and before bedtime. I also take whey after working out. Which one should I drink first after working out? Or...should I mix the glutamine and the whey? Thanks!
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Pain is weakness leaving the body.
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2004/04/01, 03:53 PM
I may be wrong, but I don't think it's a problem if you mix the two. I mix mine into my shake evry day.
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2004/04/01, 04:17 PM
yes, its probably even better to add a teaspoon to your post-workout shake than to just drink the shake.
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Get your weight up, kid
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2004/04/01, 07:42 PM
There is some evidence that glutamine can become unstable in a liquid after about 20 minutes, but you have far more time than creatine.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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