Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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shocking?

Ashunboy
Ashunboy
Posts: 116
Joined: 2003/05/07
United States
2005/06/18, 06:33 PM
What does this do again? Shocking your muscles? How often should i do it? What are some excersises to shock certain muscles like biceps or chest?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/06/18, 07:42 PM
Shocking your muscles is a technique used periodically to as a tool to break a muscle out of a slump of no gains for instance.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/06/18, 08:22 PM
Muscles get used to a prticular movement, at that point change the exercise and it is a shock (surprise) to the muscle. Like BB! said no gain.It's like a wake up.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan

Montreal Canada