Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Setting Goals

Grunt_82
Grunt_82
Posts: 71
Joined: 2004/03/22
United States
2005/11/18, 05:18 PM
I know a lot of you set goals, but how do you go about doing it specifically? Do you write it down? Do you set a timeframe? How specific in your goals do you get? How do you remind yourself of you goals?

I'm just curious as to how I should establish my goals and carry them out. Thanks.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/11/18, 11:47 PM
Hello...

Yes, I've written goals down.. not all, but some. It makes it real and then you are kinda committed.

A few months ago, I had a goal for chinups... I wrote it down and told a few people... they reminded me!

Writing them down or telling someone helps.

t

--------------
I am training for birthdays.

Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban