Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Sets and weight progressions

evilreny
evilreny
Posts: 1
Joined: 2010/07/08
Canada
2010/07/19, 04:08 PM
Hi all I'm new to this site, I started my program and all of the exercises require four sets. My question is what is the best weight for each set? Start light and go heavier on each set? Same for all sets?

Any help would be great!
CHEERS
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2010/07/19, 09:30 PM
START LIGHT AND add weight as you go! good luck and welcome to FT!!!

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FOR MY WIFE:
THE HIGH COST OF LIVING AINT NOTHING COMPARED TO THE COST OF LIVING HIGH.



7707mutt@freetrainers.com