Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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seated twists

boa
boa
Posts: 1
Joined: 2001/12/05
United States
2001/12/11, 10:50 PM
Can anyone describe the exercise for abs called seated twists. The web site has no view describtion available.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2001/12/12, 02:56 AM
Well sit down, put the stick (or a broom!) on your traps (not your neck) and twist yourself from side to side (it stretches your waist).
Finally, don't forget to contract your abs during the work.