• FreeTrainers.com Forums
• Beginners to Exercise
• scary belly fat :(

Group: Beginners to Exercise

scary belly fat :(

Ritz90 Posts: 5 Joined: 2012/08/08	2012/08/08, 02:52 PM hey i am ritu and i am 23 years old.i am scared with the belly fat i've gained in last 12 months. i used to weigh 48 kg a year and half ago.. now i have gained 10 kg and that makes it 58kg. i have jus joined in. hoping for an advice to reduce that unwanted fat . please help :)
Futuremrssylva Posts: 2 Joined: 2012/08/07	2012/08/09, 01:21 PM You can do it! Stay with it!
Ritz90 Posts: 5 Joined: 2012/08/08	2012/08/09, 11:54 PM thanx :)
Ra1 Posts: 8 Joined: 2012/08/16	2012/08/17, 11:59 AM Go girl go.... you can do it........i too was suffering from this belly fat...... its been 3 weeks  started hitting the gym and already seeing the difference........ i am doing lots of .......... a) Tredmil walking/jogging b) Stepper (fat burning option) c) cross trainer ( fat burning option) for Abdominals :- a) ab roller crunch b) crunches for obliques:- a) twisting crunches b) oblique crunch on hyperextension platform i am seeing a lot of difference now..... hope this will motivate u and inspire u2..... happy exercising..... lemme know abt your loss :)
Ritz90 Posts: 5 Joined: 2012/08/08	2012/08/18, 11:29 AM thanx for sharing..and its quite inspiring.  :)