running on the treadmill

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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angelkiss8186 Posts: 4 Joined: 2003/07/14	2003/07/14, 04:23 PM does anyone know if there are certian speeds that you are supposed to run at to keep burning calories after you finished working out?

JessicaR Posts: 467 Joined: 2002/08/12	2003/07/15, 11:23 AM I vary the speed sometimes on the treadmill; jog along for a few minutes and then run close to a sprint for a few minutes, then back to an easy jog. Then sometimes if I'm not feeling so energetic I just jog along for 20 minutes or so. LOL
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/07/17, 01:52 AM ============ Quoting from angelkiss8186: does anyone know if there are certian speeds that you are supposed to run at to keep burning calories after you finished working out? ============= Yes after HIIT (or any other "explosive" training) -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
INTRUDER Posts: 642 Joined: 2002/06/27	2003/07/17, 10:39 AM Its an ability thing- just depends on your level of fittness and what your goals are- run faster, lose weight, or just maintenance training? -------------- "Get everthing you want--just make a little change now"
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/07/17, 11:54 AM Philia2 is telling you the way to do it! ============ Quoting from Philia2: ============= -------------- Great people never want it easier, they just want to be better! Ron