Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Running...??

bouncer3322
bouncer3322
Posts: 31
Joined: 2002/03/02
United States
2002/03/03, 03:41 PM
If I run a mile a day..is that enough to loose a good amount of weight?
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/03/03, 07:30 PM
If you want to lose weight you should do cardio for 5-6 times per week and they should last between 40-60 min each session. To maintain weight it is recommended that you do cardio 30 min for 3 times per week.

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Lisa
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2002/03/03, 09:36 PM
Diet is also a huge part of losing weight. If you follow a strict diet plan that reduces your intake of 'bad' foods, you will certainly see results much faster.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."