Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Running

elpea119
elpea119
Posts: 7
Joined: 2005/07/22
United States
2005/08/17, 09:19 PM
i joined the cross country running team 2 days ago. I was sore this morning but i was able to do it again. I almost feel like if i do it again tommarow i might actually damage something. So im thinking about not going tommarow. What do you think? And what do you think about running in general.
5p829zr7wg
5p829zr7wg
Posts: 88
Joined: 2005/08/10
United States
2005/08/17, 09:23 PM
get lots of rest soon you wont feel a thing when you run because your body will get use to it and running is good for the heart and body in general. i know that feeling i play varsity b-ball and we run alot and get banged up
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2005/08/18, 09:44 AM
your body will let you know if you need to stop. Pay attention to shin splints and soreness that you can't run out of after warming up. good luck, and welcome to the forum.