Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Leilita808
Leilita808
Posts: 154
Joined: 2004/01/07
United States
2004/02/05, 10:46 AM
so I finally set a goal but...I am doing HIIT 2-3 times per week. I run or swim M/T/W/F/S not all the same distances. too much cardio or is running/swimming gravy
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/02/06, 02:42 AM
Too much cardio? That depends on your goals. If you want to be a little more muscular or toned then yes you'll probably need to slow down a little. If you just like your body how it is, you don't feel tired and you enjoy the cardio, then I cannot see a reason to do less.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
www.nme-pro.com
Mike_sp8
Mike_sp8
Posts: 28
Joined: 2003/04/08
United States
2004/02/06, 11:35 AM
I don't get much inot giving advise, mostly because I don't feel like I know enough to do so. But I do run and as bad as I hate to ( I'm lazy at heart ) I make myself do it. Running a lot takes the weight off fast for me. I seem to remember seeing on a post someplace you are in the Air Force. I belive the new APFT for you guys says you have to run a mile and a half in a certian time not sure what it is. If that's the case then the running should help you out when the time comes to run you PT. Outside of that I guess it depends on your goals....