Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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rotator cuff [great sex continued]

2003/07/07, 10:36 AM
Well, I had the surgery ten days ago. It was very painful and I won't be allowed to move it for 6 weeks. The therapist says my range of motion is great and probably is because of previous weight training. See, it does pay off. The doc and therapist did give me a green light for abs and leg workouts. Asimmer your advice was right on. My energy level is down thanks to the pain killers. I am only using them before therapy but they still have a profound effect. Wolf, I slid off the diet for a few days because I felt like crap and didn't eat much. I have cut back on calories a bit and gotten back in the saddle now though.

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Foolish consistancies are the hob goblins of small minds
tarab21
tarab21
Posts: 508
Joined: 2003/03/31
United States
2003/07/07, 10:41 AM
Hey Charlie, hope you have a good recovery. It will get better.. surgereries can really put our bodies out of whack.
Take care
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/07/07, 01:34 PM
Hang in there charlie, you'll be back to normal sooner than you think. Do what you can and don't sweat the rest.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/07/08, 09:32 PM
Stick with it, charlie. And if they didn't tell you, I will ... ice it, ice it, ice it, oh, and ice it....

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Challenge + Consistency = Results