Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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roman chair bench

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/03/16, 07:33 PM
what is the exercise the roman chair bench
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/03/16, 07:54 PM
http://www.exrx.net/WeightExercises/HipFlexors/WtRomanChairSitup.html

thats an example of it.... Supposedly their bad for your back or do little for your abs.. I forgot which.. try exrx when you want to know info on the more oddball kind of exercises...