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Reverse Calf Raises - help

vitalichka Posts: 21 Joined: 2003/12/21	2004/05/25, 01:50 PM I have a question regarding the Reverse Calf Raises. I think I know what that is but I am not sure. What I do is stand on my toes or actually just the front part of the foot and lower myself and then raise myself therefore using my own weight. Stand on a courner or side of any machine and just up and down, up and down. Hard to explain. And what do I put in as the weight into the log? If anyone can explai it would be great. If you could post here and email it would be even better since I'm afraid I might now find this post again. Thanks guys.
yadmit Posts: 4,670 Joined: 2003/10/05	2004/05/25, 01:54 PM I stand with my heels on the edge of a step, raising and lowering my foot... to input the weight, I usually put a zero if I haven't added any extra weight.... t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. Aristotle GO FLAMES TimDay@freetrainers.com
yadmit Posts: 4,670 Joined: 2003/10/05	2004/05/25, 01:55 PM Oh.. just tried to email you, but you don't have one in your profile... to get notification of this post, just click the yellow bar at the top... t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. Aristotle GO FLAMES TimDay@freetrainers.com
vitalichka Posts: 21 Joined: 2003/12/21	2004/05/25, 02:00 PM Thanks, you guys are quick. After I got done writting the second post, this was answered. Thanks. I posted before and I know I somehow found my posts among the other ones somewhere in the control panel in the account. Thanks for the tip.:dumbbell: