Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Results??

I_da
I_da
Posts: 2
Joined: 2006/07/26
Canada
2006/07/26, 07:29 PM
Hey, i'm new and i was just wondering if anyone has done the 12 week ab workout, and if so, were there good results??
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2006/07/26, 07:33 PM
Yes and yes. You'll get the results if you put in the effort and eat right. It gets tough.

Welcome to FT. You don't need to post the same message twice.



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I am training for birthdays.

Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban

lisaja
lisaja
Posts: 1
Joined: 2006/07/26
Jamaica
2006/07/26, 07:35 PM
:big_smile: i just sign up for it too