Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Resting

totue7
totue7
Posts: 1
Joined: 2006/03/02
Mexico
2006/03/29, 08:39 AM
Hi! Is it true that your muscles grow when you rest the day after working them out? so you don't have to work out every single day?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2006/03/29, 08:49 AM
Yes. But, you can still workout consecutive days, just not the same body part so the muscles at the first part can grow. You should wait a day or two before working that part again.

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