Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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restarting my old exercise programe

branobb
branobb
Posts: 2
Joined: 2002/06/07
Slovakia
2003/09/30, 12:41 PM
hey there,
i signed up for a programe in august but started in sept. there was no prob as i was following my schedule all the time. but today as i wanted to check what im gonna do at the gym my personal exercise programe said my exercise was completed. i couldnt find anywhere my old programe! im stuck right now. what can i do? im pretty much in the middle of it and i want to continue. can anybody help?

I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/09/30, 12:44 PM
I am not quite sure if you can retrieve it - perhaps someone else may be able to help you here - but why not start fresh with a new program? Chances are if you pick the same program with the same goals in mind, it should be similar, if not the exact same as your last..?