Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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resistance training?

swar4987
swar4987
Posts: 18
Joined: 2004/03/28
United States
2004/05/20, 06:40 PM
i always here bb1fit talk about resistance training, but im not sure what that means, can someone explain to me what that is?
howdiekat
howdiekat
Posts: 1,345
Joined: 2003/05/22
United States
2004/05/20, 06:48 PM
resistance training is just using weights/bands to develop muscles and strength. nothing fancy:big_smile:

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success comes before work only in the dictionary. that's right.