Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Request Exercises for Exercise Ball

kezza45
kezza45
Posts: 4
Joined: 2005/03/24
Australia
2005/03/24, 07:34 PM
Have a Gym Ball and need exercise routine for the ball. I have lower back problems and need to strengthen and tone. I also need to have an all over body tone.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/03/24, 07:35 PM
A swiss ball is a great piece of equipment. Check out this link.

http://www.getfit.com.au/html/excercises/ball.html

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2006/01/08, 01:59 AM
Do some work w/that swiss ball every other day. And get a billy blanks dvd w/a set of billy bands, also. Do this every other day for 8 weeks. Let me know how it goes for ya'

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"Get everthing you want--just make a little change now"
"The thing you have to realize is that you have to work for it,"