Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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reducing fat around chest

sachy24
sachy24
Posts: 1
Joined: 2005/07/10
India
2005/07/10, 07:38 AM
hi guys,
i want to reduce fat around my chest area.it looks ugly when seen from sides(looks like girls boobs).
please help me
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/07/10, 10:48 AM
You'll have to reduce your overall bodyfat but one thing you can do, is some butt kicking pec workouts to give to give yourself more definition. I've seen some folks with fairly low bodyfat that still had that problem. Sometimes genetics just don't work in your favor.

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Mike
in Pensacola Now.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/07/10, 10:53 AM
Mike is right on....one other thought comes to mind...do you have any idea if you have gyno?

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
ironmonga
ironmonga
Posts: 185
Joined: 2005/02/09
United States
2005/07/10, 03:49 PM
sachy24
Even if you do suffer from Gynecomastia, it is remarkable what a well developed set of pecs can hide also building up your back will spread out the chest and give a good degree of flatness. you may not have Gynecomastia if your your pretty fat (fat men do have boobs without it being Gynecomastia) so dont worry about it too much untill you have lost a good deal of your overall fat.