Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Queston about drinks and food

alex127
alex127
Posts: 6
Joined: 2005/06/05
United States
2005/06/05, 08:17 AM
can i still drink alota soda and eat healthy food or should i cut back on the soda and drink more water.
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/06/05, 09:51 AM
umm water....coke/soda has anywhere from 100- 200calores a serving......8 oz......cans a bootle can have anywhere from 2 to 3 servings in one.....so by dring just 3 a day your taking in anywhere from 300-600 calores in suger a day.

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gravity is not a law, only a obstacle
littlepiggy
littlepiggy
Posts: 2
Joined: 2006/05/14
United States
2006/05/14, 09:19 PM
um coke and soda have 110 calores
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2006/05/14, 10:23 PM
That doesn't make them any healthier.
slorbets
slorbets
Posts: 205
Joined: 2006/04/07
Canada
2006/05/15, 12:47 AM
Lets say your used to drinking 3 coke a day, try cutting it down to 1 a day, or only saving it for weekends. Cutting back on your regular intake will make a difference. Although its best if you cut it out completely!