Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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question of the day?

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/02/02, 12:08 AM
What is the best why o get lean muscle while losing weight like(love handles)??? everyone respond please


mike
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/02/02, 12:59 AM
lots of hard work in the gym and good food. Can you really loose and gain at the same time? Hmmmmmmm.

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Nothing is too small to know, and nothing is too big to attempt!

Ivan Montreal Canada
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/02/02, 03:57 AM
Patience Mike, patience AND you need to work hard, eat well and sleep!

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- Nina :o) Les Victoires éternelles sont celles du coeur.