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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Slim-Daddy Posts: 45 Joined: 2002/01/17	2002/01/28, 06:50 PM where do i go to sign up for the mass program? I cant find any link to any of the programs.

rpacheco Posts: 3,770 Joined: 2001/12/13	2002/01/28, 06:56 PM From the main menu, go to myFT Personal Info., then choose ft Exercise Program. I believe you can go from there. If not, let us know. Glad you are signing up!
Slim-Daddy Posts: 45 Joined: 2002/01/17	2002/01/28, 07:11 PM are you sure this will work for hardgainers? It looks like a pyramid program.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/01/28, 07:40 PM Yes to both questions. I'm a classic hardgainer and so far, it has worked for me! If you ever have any specific questions about the program, feel free to send me an e-mail through ft. Good luck!
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/01/29, 02:05 AM If it'll work for you or not is depending of your diet. Make sure of eating enough. Get your vitamines, proteins and if you need it, a weight gainer as well. Good luck to you!