Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Question

5p829zr7wg
5p829zr7wg
Posts: 88
Joined: 2005/08/10
United States
2005/12/15, 04:51 PM
was my health teacher high or is there truth behind this you only have to do one set of 10 to failure to get stronger and doin more wont really do to much more for you. because even kids in my class that never lifted a weight in there lives looked at him like he didnt no what he was talkin about he also said that there have been my studys and test to prove what he said was right
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/12/15, 05:09 PM
It will get you stronger the first couple weeks you do it. after that, not much of anything. And no, it is far from more effective.

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Pain is only temporary, it is in your mind. If you can still walk, then you can still run.

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Quoting from 7707mutt:
The squat cage is holy ground.
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wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/12/15, 05:18 PM
Tell your health teacher I am studying physiology, and would like to see these studies. I review case study after case study, and I think this is something I wouldn't miss.

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Pain is only temporary, it is in your mind. If you can still walk, then you can still run.

============
Quoting from 7707mutt:
The squat cage is holy ground.
============