|
2004/10/04, 04:00 PM
Hello, this may be a dumb question but when logging reps, and weights used, if you perform an exercise without weights say ab's, do you log your body weight?
|
|
|
|
2004/10/04, 04:05 PM
Nope.. because your body weight can change from day to day or hour to hour... just put in a '0' and if you add weight later on, put that in..
And there are no such things as dumb questions...
--------------
t
I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle
You have the power to change a life right in your own hands. - Paul Brandt
|
|
2004/10/04, 04:10 PM
thank you!
|
|
2004/10/04, 04:40 PM
Okay.. I stand corrected... :big_smile:
--------------
t
I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle
You have the power to change a life right in your own hands. - Paul Brandt
|
|
2004/10/04, 05:00 PM
Eventually when you do abs with a weight, add that weight in.
Some machines have a bar to place the weight on, or you can hold it on your chest.
--------------
"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
|
