Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Question

Dryknauth
Dryknauth
Posts: 1
Joined: 2003/04/08
United States
2003/04/09, 01:56 PM
I got a workout routine from another web site, and part of the workout says to do 3 sets of hyper extensions. I don't know all that much about working out, like the names of most excersises, but in my limited knowledge hyper extending anything was a bad idea. Anyone know what it may be talking about?
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/04/09, 02:06 PM
This exercise is described quite well (I believe) under the exercise program resource tab - It has to do with using a type of inverted benchlike machine and bending over at the waist (good for the abs) Wow - its tough for me to describe!!