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2003/01/09, 01:05 PM
it used to be, up until about the 80s, that pro-bodybuilders would cycle several powerlifting routines in their off season to put on additional mass. generally, when you train for functional strength, you gain some size as well. my advice would be:
1. make sure your diet is in order. are your calories high enough? is there sufficient protein intake to promote muscle growth? and forget about any of that low-carb/no-fat stuff. without the energy, you won't be able to lift. and are you getting enough rest?
2. lift like your life depended on it. like you said, short and heavy sets (4 reps/3 sets), but with flawless form. this is not an excuse to get sloppy! and each set should be sooooo intense that you will need that 2 minute rest just to be able to move again.
hope that helps........
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Michael
"Trample the weak; hurdle the dead!"
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