Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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protein supplements??

Cjtyson
Cjtyson
Posts: 51
Joined: 2003/04/12
United Kingdom
2003/04/18, 01:08 PM
Would it be woth me spending most of my money on this stuff?? I live in England so it is probably different to the US, but what would you recommend? Do they also provide you with calories??

What is myoplex?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/04/18, 01:30 PM
Protein is by fat your number one supplement, but you can even save money with it if you can gnaw through the required amount for you. By your profile, you want to gain mass, I would probably opt for an MRP like Myoplex, you will get more quality calories that you need for mass(protein and carbs), with higher calorie content for mass. Take 2 of these in addition to your meals 5-6 per day to up your calorie count.

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The one goal you will NEVER achieve is the one you never attempt.