Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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protein shake while working out

thegqman
thegqman
Posts: 68
Joined: 2003/05/08
United States
2006/02/22, 02:26 PM
Does anyone else use protein shakes during their workouts? I am tryingt o increase my protein intake and thought this would be a good way to keep the intake UP. Helpful at all ro am I wasting my shake during workouts? Thanks!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/02/22, 09:13 PM
Helpful....sip in a glucose mixture. Sip is the key word.

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Strength and Honor!
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2006/02/23, 12:11 PM
I like to use a well diluted p+c mixture during my longer workouts (strongman training, fighting). Like BB1 said, sip.

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Iron and chalk.

Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
fitinboise
fitinboise
Posts: 73
Joined: 2004/03/17
United States
2006/03/18, 03:53 PM
I sip on a scoop of whey with some Bcaa's mixed in. Keeps my energy level up and decreases the chances of going into a catabolic state. I also do my workouts in the am before eating...so this is very improtant for me to do.