Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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protein, protein, protein

mjroche21
mjroche21
Posts: 58
Joined: 2003/08/27
United Kingdom
2005/03/06, 09:40 AM
hi i'd like to increase the amount of protein i eat a day to around 120g.

any gd sources of protein because i dont really want 2 b eating 4 or 5 chicken breasts a day.
thanks

matt
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/03/06, 10:54 AM
Look at my sticky post of foods for a bodybuilder, or the healthy eating sticky.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com