Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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protein help plz

nabilsyed0
nabilsyed0
Posts: 10
Joined: 2007/07/15
United States
2007/07/15, 03:50 PM
i am 15 years old and i workout 3 times a day. i bought whey protein powder. how much powder should i be taking for my age ? i weigh 128 pounds and i am 5'9 should i be taking it before i workout or before and after ?
2007/07/15, 03:54 PM
30g per shake is good. I'd try as much as possible to get your protein requirements from whole foods. Dont take more than 2 shakes a day. I would take the 1-2 shakes either in the morning or after a workout.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/07/15, 05:47 PM
3 times a day workouts?

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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer

nabilsyed0
nabilsyed0
Posts: 10
Joined: 2007/07/15
United States
2007/07/19, 11:36 PM
i meant 3 times a week