Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Proper way to stretch

kuhntar
kuhntar
Posts: 5
Joined: 2004/07/27
United States
2004/07/28, 04:07 AM
This is only my second day at FT, and I just wanted to say what an AWSOME WEB PAGE.

Now then, I just started working out last week, and I belive i pulled my right bicep. :angry: So now I am taking a week off and tring to heal. But what is the best way to stretch or warm-up before an exercise?
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/07/28, 07:05 AM

You can warm up either by doing some cardio to get the heart pumping and the blood flowing, but better still do a warm up for each exercise you do by doing the first set with a light weight.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/07/28, 09:36 AM
Take a look at www.howtostretch.com

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com