Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Zenkei18
Zenkei18
Posts: 277
Joined: 2005/06/22
United States
2005/07/16, 09:28 PM
Ok if you don't feel a burning sensation in the muscle that you're working are you pretty much destined to make no progress? My muscles get fatigued but it doesn't seem like they are getting the same workout as they were some weeks ago... also growth in my bicep has stopped it seems..
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/07/17, 06:12 AM
you dont necessarily need the burning in your muscles as long as you are training to failure. with your biceps you may have hit a plateau.. change the angles, exercises, order of your routine, or throw in some supersets, dropsets, etc. to restimulate growth. dont let your body get used to your program, keep switching it up to maximiae results.