Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

preacher curls

SINCITY
SINCITY
Posts: 9
Joined: 2003/09/25
Canada
2003/10/03, 04:22 PM
Anyone know of an alternate exercise that I could do?

thanks
tenorsaxmandave
tenorsaxmandave
Posts: 538
Joined: 2003/01/23
United States
2003/10/03, 04:38 PM
Yo SinCity! I'm no expert, but how about some of the following:

(1) Barbell curls (maybe do “21s” - they help to reduce stress!)
(2) Alternate dumbbell curls (twist the pinky side of your hand "up" at the top)
(3) Seated concentration curls (brace working elbow against knee)
(4) Bent-over dumbbell curls (standing, back parallel to floor, no "rounding", arm hangs, curl DB up)
(5) Cable curls (use low cable pulley)
(6) Spider curls with barbell (face backwards against an incline bench, arms off back of bench)
(7) Single dumbbell curls supported on an incline bench

Hope that helps. Good luck!

TSMD